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Lemony Mixed Vegetables
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 42.9586
Protein 1.87615g
Carbohydrates 9.39098g
Dietary Fiber 3.19657g
Soluble Fiber 1.17503g
Insoluble Fiber 1.71419g
Sugar - Total 3.45085g
Monosaccharides 0.74384g
Disaccharides 1.53446g
Other Carbs 2.04364g
Fat - Total 0.24953g
Saturated Fat 0.03753g
Monounsaturated Fat 0.01119g
Polyunsaturated Fat 0.09971g
Trans Fatty Acids 0.0g
Cholesterol 0.83333mg
Water 166.102%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Vitamin A IU 7611.6IU
Vitamin - A RE 380.721mcg
A Carotenoid 761.443mcg
A - Retinol 0.0mcg
A - Beta Carotene 761.443mcg
Thiamin - B1 0.07463mg
Riboflavin - B2 0.08042mg
Niacin - B3 0.8659mg
Niacin Equivalent 1.11287mg
Vitamin - B6 0.1466mg
Vitamin - B12 0.0mcg
Biotin 2.761mcg
Vitamin C 26.4773mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.60478mg
Vitamin - E IU 0.90112IU
Vitamin E mg 0.0
Folate 35.2942mcg
Vitamin K 15.7459mcg
Pantothenic Acid 0.28319mg
Boron 167.714mcg
Calcium 40.9095mg
Chromium 0.17192mcg
Copper 0.0568mg
Fluoride 10.2843mg
Iodine 0.06167mcg
Iron 0.75153mg
Magnesium 0.18979mg
Manganese 0.0mg
Molybdenum 5.10833mg
Phosphorus 39.0167 mg
Potassium 114.614mg
Selenium 0.39121mcg
Sodium 185.577mg
Zinc 0.27726mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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