dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Thai Broccoli Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 198.299
Protein 5.5073g
Carbohydrates 13.6094g
Dietary Fiber 2.84187g
Soluble Fiber 0.1584g
Insoluble Fiber 1.2771g
Sugar - Total 8.10475g
Monosaccharides 0.79598g
Disaccharides 0.01875g
Other Carbs 1.25448g
Fat - Total 17.4605g
Saturated Fat 3.00226g
Monounsaturated Fat 2.19074g
Polyunsaturated Fat 5.31492g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 204.578%
Dietary Exchanges
Fat 3.5
Vegetables 1.0
Starch 0.5
Lean Meat 0.5
Vitamin A IU 2141.91IU
Vitamin - A RE 107.16mcg
A Carotenoid 214.321mcg
A - Retinol 0.0mcg
A - Beta Carotene 214.321mcg
Thiamin - B1 0.04358mg
Riboflavin - B2 0.07636mg
Niacin - B3 2.97795mg
Niacin Equivalent 3.25575mg
Vitamin - B6 0.21601mg
Vitamin - B12 0.0mcg
Biotin 14.8262mcg
Vitamin C 74.1757mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 3.60793mg
Vitamin - E IU 5.37601IU
Vitamin E mg 0.0
Folate 63.938mcg
Vitamin K 1.2576mcg
Pantothenic Acid 0.32867mg
Boron 228.702mcg
Calcium 26.7696mg
Chromium 0.60093mcg
Copper 0.12606mg
Fluoride 4.01197mg
Iodine 0.18625mcg
Iron 1.25335mg
Magnesium 0.13734mg
Manganese 0.0mg
Molybdenum 3.40625mg
Phosphorus 38.3889 mg
Potassium 199.547mg
Selenium 1.51743mcg
Sodium 214.741mg
Zinc 0.84251mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info