dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Gazpacho with Shrimp
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 60.0167
Protein 2.70057g
Carbohydrates 12.7332g
Dietary Fiber 1.96125g
Soluble Fiber 0.03725g
Insoluble Fiber 0.27938g
Sugar - Total 9.12654g
Monosaccharides 2.01224g
Disaccharides 0.12063g
Other Carbs 1.02902g
Fat - Total 0.48466g
Saturated Fat 0.05418g
Monounsaturated Fat 0.03795g
Polyunsaturated Fat 0.11707g
Trans Fatty Acids 0.0g
Cholesterol 4.30913mg
Water 253.617%
Dietary Exchanges
Vegetables 2.5
Vitamins
Vitamin A IU 1551.4IU
Vitamin - A RE 79.8235mcg
A Carotenoid 158.116mcg
A - Retinol 0.0mcg
A - Beta Carotene 158.116mcg
Thiamin - B1 0.11962mg
Riboflavin - B2 0.08013mg
Niacin - B3 1.69938mg
Niacin Equivalent 2.09549mg
Vitamin - B6 0.31462mg
Vitamin - B12 0.03289mcg
Biotin 1.7mcg
Vitamin C 71.3888mcg
Vitamin D IU 4.30913IU
Vitamin D mcg 0.10773mcg
Vit E - Alpha Equivalent 1.03829mg
Vitamin - E IU 1.54705IU
Vitamin E mg 0.0
Folate 49.9879mcg
Vitamin K 9.51033mcg
Pantothenic Acid 0.55378mg
Minerals
Boron 153.141mcg
Calcium 36.0728mg
Chromium 1.38456mcg
Copper 0.15754mg
Fluoride 1.25902mg
Iodine 0.47938mcg
Iron 1.61335mg
Magnesium 0.21938mg
Manganese 0.0mg
Molybdenum 3.58438mg
Phosphorus 56.0158 mg
Potassium 458.143mg
Selenium 1.69073mcg
Sodium 30.1675mg
Zinc 0.43229mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?


  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here