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Shiitake Mushroom Laksa
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 346.133
Protein 12.8684g
Carbohydrates 57.0199g
Dietary Fiber 7.79652g
Soluble Fiber 0.225g
Insoluble Fiber 0.45g
Sugar - Total 6.6508g
Monosaccharides 0.96228g
Disaccharides 0.19023g
Other Carbs 24.5373g
Fat - Total 5.9362g
Saturated Fat 0.84987g
Monounsaturated Fat 1.06484g
Polyunsaturated Fat 3.86043g
Trans Fatty Acids 0.0g
Cholesterol 1.73145mg
Water 179.004%
Dietary Exchanges
Fat 1.0
Vegetables 5.5
Starch 1.5
Vitamins
Vitamin A IU 454.655IU
Vitamin - A RE 22.8765mcg
A Carotenoid 50.1852mcg
A - Retinol 0.0mcg
A - Beta Carotene 46.3194mcg
Thiamin - B1 0.11346mg
Riboflavin - B2 0.09449mg
Niacin - B3 4.38647mg
Niacin Equivalent 4.65497mg
Vitamin - B6 0.27866mg
Vitamin - B12 0.0mcg
Biotin 0.64167mcg
Vitamin C 71.9291mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.34677mg
Vitamin - E IU 3.49682IU
Vitamin E mg 0.0
Folate 26.038mcg
Vitamin K 8.31847mcg
Pantothenic Acid 0.18178mg
Minerals
Boron 50.2513mcg
Calcium 63.1407mg
Chromium 0.0mcg
Copper 0.11976mg
Fluoride 28.668mg
Iodine 0.81667mcg
Iron 12.7288mg
Magnesium 0.73909mg
Manganese 0.0mg
Molybdenum 3.16667mg
Phosphorus 42.4577 mg
Potassium 378.832mg
Selenium 0.43767mcg
Sodium 157.008mg
Zinc 0.46185mg
Other Fats
Omega 3 Fatty Acids 4.0E-4g
Omega 6 Fatty Acids 4.0E-4g
Other
Alcohol 0.0g
Caffeine 0.0mg


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