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Roasted Tomato and Pasta Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 133.587
Protein 3.25214g
Carbohydrates 21.7611g
Dietary Fiber 2.52201g
Soluble Fiber 0.084g
Insoluble Fiber 0.476g
Sugar - Total 4.71583g
Monosaccharides 3.18058g
Disaccharides 0.6745g
Other Carbs 14.1847g
Fat - Total 2.8841g
Saturated Fat 0.3903g
Monounsaturated Fat 1.69044g
Polyunsaturated Fat 0.39905g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 192.506%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Starch 1.0
Vitamins
Vitamin A IU 1264.46IU
Vitamin - A RE 63.5107mcg
A Carotenoid 127.021mcg
A - Retinol 0.0mcg
A - Beta Carotene 127.021mcg
Thiamin - B1 0.05947mg
Riboflavin - B2 0.04964mg
Niacin - B3 0.87552mg
Niacin Equivalent 1.56127mg
Vitamin - B6 0.17241mg
Vitamin - B12 0.0mcg
Biotin 2.74985mcg
Vitamin C 42.7674mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.03477mg
Vitamin - E IU 1.54179IU
Vitamin E mg 0.0
Folate 27.7307mcg
Vitamin K 7.89683mcg
Pantothenic Acid 0.23524mg
Minerals
Boron 34.6875mcg
Calcium 33.3541mg
Chromium 0.32828mcg
Copper 0.09392mg
Fluoride 1.3534mg
Iodine 0.77333mcg
Iron 0.84823mg
Magnesium 0.28062mg
Manganese 0.0mg
Molybdenum 4.96023mg
Phosphorus 58.8674 mg
Potassium 245.846mg
Selenium 11.2134mcg
Sodium 125.737mg
Zinc 0.43999mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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