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Skinny Hoppin' John
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 159.653
Protein 10.6096g
Carbohydrates 29.5487g
Dietary Fiber 5.64382g
Soluble Fiber 0.6445g
Insoluble Fiber 3.976g
Sugar - Total 4.79277g
Monosaccharides 1.47795g
Disaccharides 0.20425g
Other Carbs 19.1023g
Fat - Total 0.63049g
Saturated Fat 0.15868g
Monounsaturated Fat 0.05894g
Polyunsaturated Fat 0.26465g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 144.648%
Dietary Exchanges
Vegetables 1.0
Starch 2.0
Lean Meat 0.5
Vitamin A IU 381.961IU
Vitamin - A RE 19.4223mcg
A Carotenoid 38.8447mcg
A - Retinol 0.0mcg
A - Beta Carotene 38.8447mcg
Thiamin - B1 0.38207mg
Riboflavin - B2 0.11308mg
Niacin - B3 1.13832mg
Niacin Equivalent 3.25847mg
Vitamin - B6 0.21062mg
Vitamin - B12 0.0mcg
Biotin 2.2025mcg
Vitamin C 9.65376mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.38886mg
Vitamin - E IU 0.57941IU
Vitamin E mg 0.0
Folate 278.009mcg
Vitamin K 20.3293mcg
Pantothenic Acid 0.68705mg
Boron 27.75mcg
Calcium 64.6436mg
Chromium 0.2245mcg
Copper 0.38765mg
Fluoride 0.948mg
Iodine 0.55mcg
Iron 3.75296mg
Magnesium 0.71492mg
Manganese 0.0mg
Molybdenum 2.55mg
Phosphorus 193.827 mg
Potassium 579.265mg
Selenium 3.91065mcg
Sodium 313.596mg
Zinc 1.52868mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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