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Spinach-Mushroom Saute
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 72.402
Protein 2.58449g
Carbohydrates 8.41064g
Dietary Fiber 2.00332g
Soluble Fiber 0.35764g
Insoluble Fiber 0.40969g
Sugar - Total 2.23332g
Monosaccharides 0.105g
Disaccharides 0.021g
Other Carbs 3.50732g
Fat - Total 3.08894g
Saturated Fat 1.59262g
Monounsaturated Fat 0.00769g
Polyunsaturated Fat 0.12115g
Trans Fatty Acids 0.0g
Cholesterol 6.66667mg
Water 245.097%
Dietary Exchanges
Fat 0.5
Vegetables 2.0
Vitamins
Vitamin A IU 4439.07IU
Vitamin - A RE 217.357mcg
A Carotenoid 452.491mcg
A - Retinol 0.0mcg
A - Beta Carotene 452.491mcg
Thiamin - B1 0.07753mg
Riboflavin - B2 0.26193mg
Niacin - B3 1.88351mg
Niacin Equivalent 2.19618mg
Vitamin - B6 0.20889mg
Vitamin - B12 0.018mcg
Biotin 0.912mcg
Vitamin C 22.868mcg
Vitamin D IU 1.74222IU
Vitamin D mcg 0.04356mcg
Vit E - Alpha Equivalent 0.90293mg
Vitamin - E IU 1.34537IU
Vitamin E mg 0.0
Folate 100.903mcg
Vitamin K 169.43mcg
Pantothenic Acid 0.64856mg
Minerals
Boron 0.66671mcg
Calcium 74.7633mg
Chromium 0.03733mcg
Copper 0.2325mg
Fluoride 0.08711mg
Iodine 0.6mcg
Iron 1.84766mg
Magnesium 0.5254mg
Manganese 0.0mg
Molybdenum 2.98333mg
Phosphorus 33.7662 mg
Potassium 462.747mg
Selenium 5.66325mcg
Sodium 88.3861mg
Zinc 0.46393mg
Other Fats
Omega 3 Fatty Acids 0.0127g
Omega 6 Fatty Acids 0.0097g
Other
Alcohol 0.0g
Caffeine 0.0mg


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