dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Roasted Garlic Mashed Potatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 145.676
Protein 5.88802g
Carbohydrates 31.8954g
Dietary Fiber 3.51352g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.81411g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 23.0178g
Fat - Total 1.5043g
Saturated Fat 0.74927g
Monounsaturated Fat 0.00406g
Polyunsaturated Fat 0.00316g
Trans Fatty Acids 0.0g
Cholesterol 5.02402mg
Water 200.363%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Starch 1.5
Vitamin A IU 125.325IU
Vitamin - A RE 0.54413mcg
A Carotenoid 23.974mcg
A - Retinol 0.0mcg
A - Beta Carotene 23.974mcg
Thiamin - B1 1.3E-4mg
Riboflavin - B2 5.3E-4mg
Niacin - B3 0.00319mg
Niacin Equivalent 0.00617mg
Vitamin - B6 0.00118mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 31.1462mcg
Vitamin D IU 3.17007IU
Vitamin D mcg 0.07925mcg
Vit E - Alpha Equivalent 0.00273mg
Vitamin - E IU 0.00407IU
Vitamin E mg 0.0
Folate 0.3815mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.00282mg
Boron 0.0mcg
Calcium 61.9281mg
Chromium 0.00375mcg
Copper 0.00117mg
Fluoride 0.0075mg
Iodine 0.0mcg
Iron 1.27064mg
Magnesium 0.00374mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.231 mg
Potassium 0.0mg
Selenium 3.8E-4mcg
Sodium 159.419mg
Zinc 0.00363mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info