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Lentil and Pasta Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 304.178
Protein 9.26063g
Carbohydrates 33.1393g
Dietary Fiber 5.56991g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.75718g
Monosaccharides 2.0E-5g
Disaccharides 0.0g
Other Carbs 20.8064g
Fat - Total 14.106g
Saturated Fat 3.46567g
Monounsaturated Fat 4.92535g
Polyunsaturated Fat 0.71256g
Trans Fatty Acids 0.0g
Cholesterol 10.0mg
Water 150.098%
Dietary Exchanges
Fat 2.5
Vegetables 1.0
Starch 2.0
Vitamin A IU 165.893IU
Vitamin - A RE 1.61532mcg
A Carotenoid 30.564mcg
A - Retinol 0.0mcg
A - Beta Carotene 32.564mcg
Thiamin - B1 1.5E-4mg
Riboflavin - B2 1.9E-4mg
Niacin - B3 0.00223mg
Niacin Equivalent 0.00239mg
Vitamin - B6 6.3E-4mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 3.7034mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.96952mg
Vitamin - E IU 1.44459IU
Vitamin E mg 0.0
Folate 0.14428mcg
Vitamin K 4.40211mcg
Pantothenic Acid 4.0E-5mg
Boron 0.0mcg
Calcium 44.555mg
Chromium 1.8E-4mcg
Copper 0.01643mg
Fluoride 112.496mg
Iodine 0.0mcg
Iron 3.14493mg
Magnesium 0.00292mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.16317 mg
Potassium 54.5001mg
Selenium 0.00229mcg
Sodium 245.529mg
Zinc 0.01778mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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