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Roasted Cheddar Potatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 146.78
Protein 6.1311g
Carbohydrates 16.0718g
Dietary Fiber 1.66153g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.43701g
Monosaccharides 0.02502g
Disaccharides 0.00213g
Other Carbs 13.4732g
Fat - Total 5.83668g
Saturated Fat 1.30093g
Monounsaturated Fat 1.5699g
Polyunsaturated Fat 2.28368g
Trans Fatty Acids 0.0g
Cholesterol 2.535mg
Water 127.262%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Starch 1.0
Lean Meat 1.0
Vitamins
Vitamin A IU 338.589IU
Vitamin - A RE 6.95963mcg
A Carotenoid 53.8843mcg
A - Retinol 0.0mcg
A - Beta Carotene 53.8843mcg
Thiamin - B1 0.00422mg
Riboflavin - B2 0.00668mg
Niacin - B3 0.06345mg
Niacin Equivalent 0.07386mg
Vitamin - B6 0.01097mg
Vitamin - B12 7.0E-4mcg
Biotin 0.0065mcg
Vitamin C 3.28921mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.5903mg
Vitamin - E IU 2.36965IU
Vitamin E mg 0.0
Folate 0.80325mcg
Vitamin K 0.24879mcg
Pantothenic Acid 0.00885mg
Minerals
Boron 0.0mcg
Calcium 125.99mg
Chromium 0.00188mcg
Copper 0.00249mg
Fluoride 0.00375mg
Iodine 0.0mcg
Iron 0.30934mg
Magnesium 0.00497mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 1.60563 mg
Potassium 299.232mg
Selenium 0.15469mcg
Sodium 230.521mg
Zinc 0.01555mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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