dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Green Lentil Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 227.08
Protein 7.19269g
Carbohydrates 21.9944g
Dietary Fiber 5.36792g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.1723g
Monosaccharides 1.13826g
Disaccharides 0.34868g
Other Carbs 14.1143g
Fat - Total 12.7021g
Saturated Fat 1.66169g
Monounsaturated Fat 9.08862g
Polyunsaturated Fat 1.08104g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 127.324%
Dietary Exchanges
Fat 2.5
Vegetables 1.0
Starch 1.5
Lean Meat 0.5
Vitamins
Vitamin A IU 99.235IU
Vitamin - A RE 1.63056mcg
A Carotenoid 9.92779mcg
A - Retinol 0.0mcg
A - Beta Carotene 9.92779mcg
Thiamin - B1 0.06086mg
Riboflavin - B2 0.0125mg
Niacin - B3 0.08113mg
Niacin Equivalent 0.1628mg
Vitamin - B6 0.0472mg
Vitamin - B12 0.0mcg
Biotin 1.225mcg
Vitamin C 2.75909mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.48827mg
Vitamin - E IU 2.21753IU
Vitamin E mg 0.0
Folate 6.9654mcg
Vitamin K 1.23832mcg
Pantothenic Acid 0.04498mg
Minerals
Boron 48.5625mcg
Calcium 31.3162mg
Chromium 1.8E-4mcg
Copper 0.03091mg
Fluoride 70.695mg
Iodine 0.7mcg
Iron 2.38316mg
Magnesium 0.0771mg
Manganese 0.0mg
Molybdenum 1.75mg
Phosphorus 14.051 mg
Potassium 321.026mg
Selenium 0.21857mcg
Sodium 10.0512mg
Zinc 0.10865mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

A study has found that reviewing patients' electronic medical records may help to detect diabetes for those who typically would not be diagnosed. Is there an ethical dilemma with this type of review?