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Green Lentil Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 227.08
Protein 7.19269g
Carbohydrates 21.9944g
Dietary Fiber 5.36792g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.1723g
Monosaccharides 1.13826g
Disaccharides 0.34868g
Other Carbs 14.1143g
Fat - Total 12.7021g
Saturated Fat 1.66169g
Monounsaturated Fat 9.08862g
Polyunsaturated Fat 1.08104g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 127.324%
Dietary Exchanges
Fat 2.5
Vegetables 1.0
Starch 1.5
Lean Meat 0.5
Vitamin A IU 99.235IU
Vitamin - A RE 1.63056mcg
A Carotenoid 9.92779mcg
A - Retinol 0.0mcg
A - Beta Carotene 9.92779mcg
Thiamin - B1 0.06086mg
Riboflavin - B2 0.0125mg
Niacin - B3 0.08113mg
Niacin Equivalent 0.1628mg
Vitamin - B6 0.0472mg
Vitamin - B12 0.0mcg
Biotin 1.225mcg
Vitamin C 2.75909mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.48827mg
Vitamin - E IU 2.21753IU
Vitamin E mg 0.0
Folate 6.9654mcg
Vitamin K 1.23832mcg
Pantothenic Acid 0.04498mg
Boron 48.5625mcg
Calcium 31.3162mg
Chromium 1.8E-4mcg
Copper 0.03091mg
Fluoride 70.695mg
Iodine 0.7mcg
Iron 2.38316mg
Magnesium 0.0771mg
Manganese 0.0mg
Molybdenum 1.75mg
Phosphorus 14.051 mg
Potassium 321.026mg
Selenium 0.21857mcg
Sodium 10.0512mg
Zinc 0.10865mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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