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Prosciutto and Peas
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 56.8802
Protein 4.21973g
Carbohydrates 5.74789g
Dietary Fiber 1.67403g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.45923g
Monosaccharides 0.32528g
Disaccharides 0.10094g
Other Carbs 0.36667g
Fat - Total 1.94035g
Saturated Fat 0.42283g
Monounsaturated Fat 0.836g
Polyunsaturated Fat 0.14142g
Trans Fatty Acids 0.0g
Cholesterol 5.56901mg
Water 55.4125%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 0.5
Starch 0.5
Vitamin A IU 149.698IU
Vitamin - A RE 0.02222mcg
A Carotenoid 14.9698mcg
A - Retinol 0.0mcg
A - Beta Carotene 14.9698mcg
Thiamin - B1 0.0049mg
Riboflavin - B2 0.0048mg
Niacin - B3 0.1145mg
Niacin Equivalent 0.13783mg
Vitamin - B6 0.0129mg
Vitamin - B12 0.0090mcg
Biotin 0.35mcg
Vitamin C 3.03953mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.16494mg
Vitamin - E IU 0.24576IU
Vitamin E mg 0.0
Folate 2.35mcg
Vitamin K 0.71725mcg
Pantothenic Acid 0.0141mg
Boron 13.875mcg
Calcium 3.61449mg
Chromium 0.0040mcg
Copper 0.00915mg
Fluoride 0.11mg
Iodine 0.2mcg
Iron 0.56669mg
Magnesium 0.0222mg
Manganese 0.0mg
Molybdenum 0.5mg
Phosphorus 5.6 mg
Potassium 20.0613mg
Selenium 0.05mcg
Sodium 224.951mg
Zinc 0.029mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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