dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Quick Pork and Greens
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 196.259
Protein 8.13562g
Carbohydrates 9.26557g
Dietary Fiber 3.33886g
Soluble Fiber 1.20292g
Insoluble Fiber 1.80768g
Sugar - Total 0.39041g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 3.3963g
Fat - Total 13.7308g
Saturated Fat 2.59112g
Monounsaturated Fat 8.71728g
Polyunsaturated Fat 1.3908g
Trans Fatty Acids 0.0g
Cholesterol 18.0013mg
Water 311.258%
Dietary Exchanges
Fat 2.5
Vegetables 1.5
Meat 1.0
Starch 0.5
Vitamins
Vitamin A IU 5455.18IU
Vitamin - A RE 272.905mcg
A Carotenoid 545.238mcg
A - Retinol 0.0mcg
A - Beta Carotene 545.238mcg
Thiamin - B1 0.32293mg
Riboflavin - B2 0.19053mg
Niacin - B3 2.07787mg
Niacin Equivalent 3.71762mg
Vitamin - B6 0.27405mg
Vitamin - B12 0.15144mcg
Biotin 0.02695mcg
Vitamin C 29.0427mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 3.05099mg
Vitamin - E IU 4.54596IU
Vitamin E mg 0.0
Folate 140.998mcg
Vitamin K 419.073mcg
Pantothenic Acid 0.43615mg
Minerals
Boron 0.0mcg
Calcium 128.228mg
Chromium 4.5E-4mcg
Copper 0.05377mg
Fluoride 9.1E-4mg
Iodine 0.0mcg
Iron 0.91784mg
Magnesium 0.26369mg
Manganese 0.0mg
Molybdenum 5.05383mg
Phosphorus 67.7349 mg
Potassium 247.474mg
Selenium 11.4614mcg
Sodium 88.8737mg
Zinc 0.62971mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Are you using smartphone apps to help manage your diabetes?