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Quick Pork and Greens
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 196.259
Protein 8.13562g
Carbohydrates 9.26557g
Dietary Fiber 3.33886g
Soluble Fiber 1.20292g
Insoluble Fiber 1.80768g
Sugar - Total 0.39041g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 3.3963g
Fat - Total 13.7308g
Saturated Fat 2.59112g
Monounsaturated Fat 8.71728g
Polyunsaturated Fat 1.3908g
Trans Fatty Acids 0.0g
Cholesterol 18.0013mg
Water 311.258%
Dietary Exchanges
Fat 2.5
Vegetables 1.5
Meat 1.0
Starch 0.5
Vitamin A IU 5455.18IU
Vitamin - A RE 272.905mcg
A Carotenoid 545.238mcg
A - Retinol 0.0mcg
A - Beta Carotene 545.238mcg
Thiamin - B1 0.32293mg
Riboflavin - B2 0.19053mg
Niacin - B3 2.07787mg
Niacin Equivalent 3.71762mg
Vitamin - B6 0.27405mg
Vitamin - B12 0.15144mcg
Biotin 0.02695mcg
Vitamin C 29.0427mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 3.05099mg
Vitamin - E IU 4.54596IU
Vitamin E mg 0.0
Folate 140.998mcg
Vitamin K 419.073mcg
Pantothenic Acid 0.43615mg
Boron 0.0mcg
Calcium 128.228mg
Chromium 4.5E-4mcg
Copper 0.05377mg
Fluoride 9.1E-4mg
Iodine 0.0mcg
Iron 0.91784mg
Magnesium 0.26369mg
Manganese 0.0mg
Molybdenum 5.05383mg
Phosphorus 67.7349 mg
Potassium 247.474mg
Selenium 11.4614mcg
Sodium 88.8737mg
Zinc 0.62971mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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