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Pan Fried Baby Bok Choy
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 131.265
Protein 2.75527g
Carbohydrates 10.4729g
Dietary Fiber 0.76574g
Soluble Fiber 0.05715g
Insoluble Fiber 0.06192g
Sugar - Total 0.65517g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 8.552g
Fat - Total 8.59748g
Saturated Fat 1.21011g
Monounsaturated Fat 3.38111g
Polyunsaturated Fat 2.42523g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 121.967%
Dietary Exchanges
Fat 2.0
Vegetables 0.5
Starch 1.0
Vitamins
Vitamin A IU 532.263IU
Vitamin - A RE 26.5655mcg
A Carotenoid 53.131mcg
A - Retinol 0.0mcg
A - Beta Carotene 53.131mcg
Thiamin - B1 0.00476mg
Riboflavin - B2 0.00833mg
Niacin - B3 0.05953mg
Niacin Equivalent 0.0893mg
Vitamin - B6 0.0231mg
Vitamin - B12 0.0mcg
Biotin 0.23814mcg
Vitamin C 5.46889mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.01072mg
Vitamin - E IU 0.01596IU
Vitamin E mg 0.0
Folate 7.85849mcg
Vitamin K 5.41759mcg
Pantothenic Acid 0.01048mg
Minerals
Boron 0.0mcg
Calcium 37.9022mg
Chromium 0.0mcg
Copper 0.0025mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.93976mg
Magnesium 0.01893mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 7.50552 mg
Potassium 40.2301mg
Selenium 0.05953mcg
Sodium 213.066mg
Zinc 0.02262mg
Other Fats
Omega 3 Fatty Acids 0.00648g
Omega 6 Fatty Acids 0.00495g
Other
Alcohol 0.0g
Caffeine 0.0mg


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