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Great Greek Green Beans
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 113.964
Protein 3.88941g
Carbohydrates 10.7745g
Dietary Fiber 3.45823g
Soluble Fiber 0.0g
Insoluble Fiber 0.13g
Sugar - Total 5.65624g
Monosaccharides 0.43863g
Disaccharides 0.13352g
Other Carbs 1.39339g
Fat - Total 4.68375g
Saturated Fat 1.42071g
Monounsaturated Fat 2.24447g
Polyunsaturated Fat 0.32775g
Trans Fatty Acids 0.0g
Cholesterol 5.0mg
Water 224.601%
Dietary Exchanges
Fat 1.0
Vegetables 2.5
Vitamin A IU 702.98IU
Vitamin - A RE 0.58833mcg
A Carotenoid 130.31mcg
A - Retinol 0.0mcg
A - Beta Carotene 130.31mcg
Thiamin - B1 0.0067mg
Riboflavin - B2 0.00413mg
Niacin - B3 0.02583mg
Niacin Equivalent 0.05694mg
Vitamin - B6 0.01802mg
Vitamin - B12 0.0mcg
Biotin 0.46667mcg
Vitamin C 20.3528mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.35698mg
Vitamin - E IU 0.53189IU
Vitamin E mg 0.29
Folate 3.11mcg
Vitamin K 2.444mcg
Pantothenic Acid 0.0164mg
Boron 18.5mcg
Calcium 75.4823mg
Chromium 0.0mcg
Copper 0.00677mg
Fluoride 0.14667mg
Iodine 0.26667mcg
Iron 1.21001mg
Magnesium 0.02498mg
Manganese 0.0mg
Molybdenum 0.66667mg
Phosphorus 4.6 mg
Potassium 15.4175mg
Selenium 0.0765mcg
Sodium 197.495mg
Zinc 0.03005mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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