dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Asparagus with Warm Vinaigrette
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 11.1678
Protein 0.17659g
Carbohydrates 2.62099g
Dietary Fiber 0.17226g
Soluble Fiber 5.2E-4g
Insoluble Fiber 0.0g
Sugar - Total 1.65592g
Monosaccharides 0.0639g
Disaccharides 0.00873g
Other Carbs 0.33691g
Fat - Total 0.00829g
Saturated Fat 0.00201g
Monounsaturated Fat 6.3E-4g
Polyunsaturated Fat 0.00389g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 114.62%
Dietary Exchanges
Fruit 0.5
Vitamin A IU 238.329IU
Vitamin - A RE 11.9244mcg
A Carotenoid 23.8488mcg
A - Retinol 0.0mcg
A - Beta Carotene 23.8488mcg
Thiamin - B1 0.00568mg
Riboflavin - B2 0.0056mg
Niacin - B3 0.03882mg
Niacin Equivalent 0.05668mg
Vitamin - B6 0.00362mg
Vitamin - B12 0.0mcg
Biotin 0.01588mcg
Vitamin C 2.72441mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.04485mg
Vitamin - E IU 0.06683IU
Vitamin E mg 0.0
Folate 2.06385mcg
Vitamin K 1.65108mcg
Pantothenic Acid 0.01087mg
Boron 0.0mcg
Calcium 1.01726mg
Chromium 0.0mcg
Copper 0.00751mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.38758mg
Magnesium 0.00627mg
Manganese 0.0mg
Molybdenum 0.19845mg
Phosphorus 21.2286 mg
Potassium 8.13241mg
Selenium 0.09129mcg
Sodium 0.99433mg
Zinc 0.02143mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info