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Fiesta Salsa
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 14 Amount per Serving
Basic Components
Calories 53.8156
Protein 1.31459g
Carbohydrates 6.09582g
Dietary Fiber 1.47249g
Soluble Fiber 0.03429g
Insoluble Fiber 0.07714g
Sugar - Total 0.72599g
Monosaccharides 0.59819g
Disaccharides 0.01607g
Other Carbs 1.76292g
Fat - Total 3.37408g
Saturated Fat 0.36474g
Monounsaturated Fat 0.00802g
Polyunsaturated Fat 0.02161g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 132.885%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Other Carbs 0.5
Starch 0.5
Vitamins
Vitamin A IU 221.767IU
Vitamin - A RE 11.1526mcg
A Carotenoid 22.3051mcg
A - Retinol 0.0mcg
A - Beta Carotene 22.3051mcg
Thiamin - B1 0.01396mg
Riboflavin - B2 0.01086mg
Niacin - B3 0.18415mg
Niacin Equivalent 0.18979mg
Vitamin - B6 0.02983mg
Vitamin - B12 0.0mcg
Biotin 1.00143mcg
Vitamin C 8.23139mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.168mg
Vitamin - E IU 0.25032IU
Vitamin E mg 0.0
Folate 7.0079mcg
Vitamin K 10.5731mcg
Pantothenic Acid 0.02628mg
Minerals
Boron 0.0375mcg
Calcium 16.504mg
Chromium 0.14908mcg
Copper 0.02302mg
Fluoride 0.48973mg
Iodine 0.08571mcg
Iron 0.38147mg
Magnesium 0.03173mg
Manganese 0.0mg
Molybdenum 1.06429mg
Phosphorus 8.6378 mg
Potassium 126.696mg
Selenium 0.02907mcg
Sodium 33.027mg
Zinc 0.06528mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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