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Cauliflower, Cannellini and Fennel Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 355.28
Protein 16.281g
Carbohydrates 58.7997g
Dietary Fiber 13.2509g
Soluble Fiber 3.3418g
Insoluble Fiber 5.18977g
Sugar - Total 9.00891g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 36.1572g
Fat - Total 5.79638g
Saturated Fat 0.61642g
Monounsaturated Fat 2.67352g
Polyunsaturated Fat 0.61277g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 200.598%
Dietary Exchanges
Fat 1.0
Vegetables 2.0
Starch 3.0
Lean Meat 0.5
Vitamins
Vitamin A IU 2.75658IU
Vitamin - A RE 0.1403mcg
A Carotenoid 0.2806mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.2806mcg
Thiamin - B1 1.12016mg
Riboflavin - B2 0.30929mg
Niacin - B3 1.62089mg
Niacin Equivalent 2.31083mg
Vitamin - B6 0.03255mg
Vitamin - B12 0.0mcg
Biotin 0.28478mcg
Vitamin C 91.5227mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.53952mg
Vitamin - E IU 0.80389IU
Vitamin E mg 0.0
Folate 40.6219mcg
Vitamin K 2.41306mcg
Pantothenic Acid 0.1787mg
Minerals
Boron 0.0mcg
Calcium 149.664mg
Chromium 2.7E-4mcg
Copper 0.0542mg
Fluoride 5.5E-4mg
Iodine 20.5222mcg
Iron 4.96132mg
Magnesium 0.23155mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 195.596 mg
Potassium 883.841mg
Selenium 8.61304mcg
Sodium 496.471mg
Zinc 2.66198mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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