dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Cauliflower, Cannellini and Fennel Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 355.28
Protein 16.281g
Carbohydrates 58.7997g
Dietary Fiber 13.2509g
Soluble Fiber 3.3418g
Insoluble Fiber 5.18977g
Sugar - Total 9.00891g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 36.1572g
Fat - Total 5.79638g
Saturated Fat 0.61642g
Monounsaturated Fat 2.67352g
Polyunsaturated Fat 0.61277g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 200.598%
Dietary Exchanges
Fat 1.0
Vegetables 2.0
Starch 3.0
Lean Meat 0.5
Vitamin A IU 2.75658IU
Vitamin - A RE 0.1403mcg
A Carotenoid 0.2806mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.2806mcg
Thiamin - B1 1.12016mg
Riboflavin - B2 0.30929mg
Niacin - B3 1.62089mg
Niacin Equivalent 2.31083mg
Vitamin - B6 0.03255mg
Vitamin - B12 0.0mcg
Biotin 0.28478mcg
Vitamin C 91.5227mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.53952mg
Vitamin - E IU 0.80389IU
Vitamin E mg 0.0
Folate 40.6219mcg
Vitamin K 2.41306mcg
Pantothenic Acid 0.1787mg
Boron 0.0mcg
Calcium 149.664mg
Chromium 2.7E-4mcg
Copper 0.0542mg
Fluoride 5.5E-4mg
Iodine 20.5222mcg
Iron 4.96132mg
Magnesium 0.23155mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 195.596 mg
Potassium 883.841mg
Selenium 8.61304mcg
Sodium 496.471mg
Zinc 2.66198mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info