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Sweet Potato and Parsnip Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 154.381
Protein 2.33271g
Carbohydrates 30.5709g
Dietary Fiber 5.49359g
Soluble Fiber 0.62157g
Insoluble Fiber 1.27468g
Sugar - Total 6.90754g
Monosaccharides 1.63142g
Disaccharides 2.47662g
Other Carbs 18.1646g
Fat - Total 2.52703g
Saturated Fat 0.29025g
Monounsaturated Fat 0.45548g
Polyunsaturated Fat 1.55401g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 107.842%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Starch 1.5
Vitamins
Vitamin A IU 14206.8IU
Vitamin - A RE 709.945mcg
A Carotenoid 1419.89mcg
A - Retinol 0.0mcg
A - Beta Carotene 1419.89mcg
Thiamin - B1 0.11548mg
Riboflavin - B2 0.08102mg
Niacin - B3 0.83949mg
Niacin Equivalent 1.44898mg
Vitamin - B6 0.26989mg
Vitamin - B12 0.0mcg
Biotin 0.24092mcg
Vitamin C 11.2913mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.88742mg
Vitamin - E IU 1.32225IU
Vitamin E mg 0.0
Folate 42.5815mcg
Vitamin K 16.2219mcg
Pantothenic Acid 1.00649mg
Minerals
Boron 0.0mcg
Calcium 69.4213mg
Chromium 1.8E-4mcg
Copper 0.20611mg
Fluoride 3.6E-4mg
Iodine 0.0mcg
Iron 1.39315mg
Magnesium 0.51113mg
Manganese 0.0mg
Molybdenum 7.31809mg
Phosphorus 74.99 mg
Potassium 420.242mg
Selenium 1.33652mcg
Sodium 168.036mg
Zinc 0.50883mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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