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Sweet Potato and Red Pepper Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 192.293
Protein 2.52238g
Carbohydrates 33.5496g
Dietary Fiber 5.39941g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 9.53338g
Monosaccharides 3.63388g
Disaccharides 3.09577g
Other Carbs 17.9501g
Fat - Total 0.51376g
Saturated Fat 0.03282g
Monounsaturated Fat 0.00242g
Polyunsaturated Fat 0.04497g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 193.462%
Dietary Exchanges
Vegetables 1.0
Starch 1.5
Vitamin A IU 18670.4IU
Vitamin - A RE 933.269mcg
A Carotenoid 1866.54mcg
A - Retinol 0.0mcg
A - Beta Carotene 1866.54mcg
Thiamin - B1 0.11969mg
Riboflavin - B2 0.116mg
Niacin - B3 1.12552mg
Niacin Equivalent 1.83957mg
Vitamin - B6 0.39668mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 55.6027mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.94614mg
Vitamin - E IU 1.40975IU
Vitamin E mg 0.0
Folate 32.2499mcg
Vitamin K 4.35093mcg
Pantothenic Acid 1.13058mg
Boron 0.0mcg
Calcium 67.3744mg
Chromium 0.0mcg
Copper 0.1942mg
Fluoride 98.98mg
Iodine 0.39667mcg
Iron 1.47224mg
Magnesium 0.4187mg
Manganese 0.0mg
Molybdenum 8.12573mg
Phosphorus 76.8719 mg
Potassium 571.251mg
Selenium 0.82575mcg
Sodium 189.103mg
Zinc 0.52651mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 5.047g
Caffeine 0.0mg

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