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Leek and Oatmeal Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 349.282
Protein 18.7564g
Carbohydrates 37.1124g
Dietary Fiber 2.76259g
Soluble Fiber 1.10538g
Insoluble Fiber 1.29762g
Sugar - Total 20.3229g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 14.0132g
Fat - Total 14.4171g
Saturated Fat 8.02851g
Monounsaturated Fat 1.48458g
Polyunsaturated Fat 0.43783g
Trans Fatty Acids 0.0g
Cholesterol 71.3mg
Water 371.445%
Dietary Exchanges
Fat 1.5
Vegetables 3.5
Milk 1.5
Starch 0.5
Vitamins
Vitamin A IU 3185.95IU
Vitamin - A RE 166.71mcg
A Carotenoid 411.45mcg
A - Retinol 0.0mcg
A - Beta Carotene 411.45mcg
Thiamin - B1 0.08215mg
Riboflavin - B2 0.61063mg
Niacin - B3 0.56218mg
Niacin Equivalent 0.85681mg
Vitamin - B6 0.31301mg
Vitamin - B12 0.0119mcg
Biotin 1.869mcg
Vitamin C 20.054mcg
Vitamin D IU 125.0IU
Vitamin D mcg 3.125mcg
Vit E - Alpha Equivalent 1.40535mg
Vitamin - E IU 2.09397IU
Vitamin E mg 0.0
Folate 88.5558mcg
Vitamin K 94.4285mcg
Pantothenic Acid 0.20221mg
Minerals
Boron 1.5001mcg
Calcium 397.614mg
Chromium 0.08427mcg
Copper 0.16464mg
Fluoride 0.19655mg
Iodine 0.0mcg
Iron 3.09989mg
Magnesium 0.64578mg
Manganese 0.0mg
Molybdenum 6.675mg
Phosphorus 49.5294 mg
Potassium 252.607mg
Selenium 1.40745mcg
Sodium 352.588mg
Zinc 0.18732mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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