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Lemon Raspberry Muffins
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 190.808
Protein 4.64275g
Carbohydrates 24.7513g
Dietary Fiber 3.69354g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.3792g
Monosaccharides 0.6916g
Disaccharides 0.05605g
Other Carbs 14.05g
Fat - Total 7.65226g
Saturated Fat 1.00133g
Monounsaturated Fat 4.25781g
Polyunsaturated Fat 1.88366g
Trans Fatty Acids 0.02423g
Cholesterol 20.5417mg
Water 40.5146%
Dietary Exchanges
Fat 1.5
Fruit 0.5
Starch 1.0
Vitamin A IU 50.3654IU
Vitamin - A RE 6.14083mcg
A Carotenoid 11.49mcg
A - Retinol 0.0mcg
A - Beta Carotene 11.49mcg
Thiamin - B1 0.00802mg
Riboflavin - B2 0.0499mg
Niacin - B3 0.10063mg
Niacin Equivalent 0.32018mg
Vitamin - B6 0.01469mg
Vitamin - B12 0.0587mcg
Biotin 1.51046mcg
Vitamin C 4.12825mcg
Vitamin D IU 9.79167IU
Vitamin D mcg 0.24479mcg
Vit E - Alpha Equivalent 1.24503mg
Vitamin - E IU 1.85509IU
Vitamin E mg 0.0
Folate 5.40708mcg
Vitamin K 5.58469mcg
Pantothenic Acid 0.12095mg
Boron 0.0mcg
Calcium 81.4204mg
Chromium 0.01667mcg
Copper 0.01959mg
Fluoride 0.04583mg
Iodine 5.23333mcg
Iron 1.00886mg
Magnesium 0.11045mg
Manganese 0.0mg
Molybdenum 0.70833mg
Phosphorus 99.1046 mg
Potassium 144.385mg
Selenium 2.45408mcg
Sodium 26.6588mg
Zinc 0.12148mg
Other Fats
Omega 3 Fatty Acids 0.00308g
Omega 6 Fatty Acids 0.05375g
Alcohol 0.0g
Caffeine 0.0mg

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