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Speedy Chili
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 345.73
Protein 37.3801g
Carbohydrates 32.6303g
Dietary Fiber 6.41182g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.98385g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 6.25495g
Fat - Total 7.66721g
Saturated Fat 2.66662g
Monounsaturated Fat 2.66662g
Polyunsaturated Fat 0.66666g
Trans Fatty Acids 0.0g
Cholesterol 79.9987mg
Water 587.009%
Dietary Exchanges
Vegetables 1.5
Meat 3.5
Starch 2.0
Vitamin A IU 933.101IU
Vitamin - A RE 10.075mcg
A Carotenoid 166.47mcg
A - Retinol 0.0mcg
A - Beta Carotene 166.47mcg
Thiamin - B1 0.09268mg
Riboflavin - B2 0.02835mg
Niacin - B3 6.865mg
Niacin Equivalent 6.865mg
Vitamin - B6 0.0mg
Vitamin - B12 3.19995mcg
Biotin 0.0mcg
Vitamin C 14.7362mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0mg
Vitamin - E IU 0.0IU
Vitamin E mg 0.0
Folate 0.0mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.0mg
Boron 0.0mcg
Calcium 30.571mg
Chromium 0.0mcg
Copper 0.0mg
Fluoride 0.0mg
Iodine 6.5422mcg
Iron 4.17694mg
Magnesium 0.0mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 70.8738 mg
Potassium 328.079mg
Selenium 0.0mcg
Sodium 466.485mg
Zinc 6.65412mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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