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Fiery Southwestern Seafood Skewers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 163.331
Protein 17.25g
Carbohydrates 10.8694g
Dietary Fiber 2.2568g
Soluble Fiber 0.0588g
Insoluble Fiber 0.4802g
Sugar - Total 6.48907g
Monosaccharides 2.07621g
Disaccharides 0.03345g
Other Carbs 1.48855g
Fat - Total 5.35743g
Saturated Fat 0.50865g
Monounsaturated Fat 2.39308g
Polyunsaturated Fat 1.51868g
Trans Fatty Acids 0.01383g
Cholesterol 103.344mg
Water 215.743%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Other Carbs 0.5
Lean Meat 2.5
Vitamins
Vitamin A IU 1191.02IU
Vitamin - A RE 90.7228mcg
A Carotenoid 145.674mcg
A - Retinol 0.0mcg
A - Beta Carotene 144.174mcg
Thiamin - B1 0.06094mg
Riboflavin - B2 0.12919mg
Niacin - B3 2.37754mg
Niacin Equivalent 6.07834mg
Vitamin - B6 0.28802mg
Vitamin - B12 1.00609mcg
Biotin 0.0mcg
Vitamin C 52.4306mcg
Vitamin D IU 97.731IU
Vitamin D mcg 2.44328mcg
Vit E - Alpha Equivalent 1.86849mg
Vitamin - E IU 2.78405IU
Vitamin E mg 0.0
Folate 33.2505mcg
Vitamin K 7.67305mcg
Pantothenic Acid 0.37973mg
Minerals
Boron 0.0mcg
Calcium 60.0907mg
Chromium 0.0075mcg
Copper 0.21123mg
Fluoride 0.015mg
Iodine 0.2975mcg
Iron 2.67877mg
Magnesium 0.17014mg
Manganese 0.0mg
Molybdenum 7.3675mg
Phosphorus 196.205 mg
Potassium 459.254mg
Selenium 28.3459mcg
Sodium 456.376mg
Zinc 1.09817mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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