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Thai Spiced Scallops
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 103.34
Protein 7.30799g
Carbohydrates 17.7634g
Dietary Fiber 1.77178g
Soluble Fiber 0.1176g
Insoluble Fiber 0.9604g
Sugar - Total 3.36604g
Monosaccharides 1.66998g
Disaccharides 0.0294g
Other Carbs 1.98906g
Fat - Total 0.5898g
Saturated Fat 0.06368g
Monounsaturated Fat 0.02747g
Polyunsaturated Fat 0.16843g
Trans Fatty Acids 0.0g
Cholesterol 11.2264mg
Water 224.294%
Dietary Exchanges
Vegetables 1.5
Other Carbs 1.0
Lean Meat 1.0
Vitamin A IU 4449.81IU
Vitamin - A RE 226.746mcg
A Carotenoid 448.39mcg
A - Retinol 0.0mcg
A - Beta Carotene 448.39mcg
Thiamin - B1 0.05171mg
Riboflavin - B2 0.16536mg
Niacin - B3 0.89024mg
Niacin Equivalent 2.12813mg
Vitamin - B6 0.26672mg
Vitamin - B12 0.5205mcg
Biotin 0.0mcg
Vitamin C 21.5194mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.1282mg
Vitamin - E IU 0.19102IU
Vitamin E mg 0.0
Folate 34.7641mcg
Vitamin K 9.74412mcg
Pantothenic Acid 0.20332mg
Boron 10.9853mcg
Calcium 44.2696mg
Chromium 6.8E-4mcg
Copper 0.07313mg
Fluoride 0.00136mg
Iodine 0.0mcg
Iron 0.82866mg
Magnesium 0.2174mg
Manganese 0.0mg
Molybdenum 11.76mg
Phosphorus 113.983 mg
Potassium 676.958mg
Selenium 7.75236mcg
Sodium 249.393mg
Zinc 0.61819mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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