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Spicy Seafood Stew
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 297.901
Protein 20.2814g
Carbohydrates 21.7797g
Dietary Fiber 2.81684g
Soluble Fiber 0.28687g
Insoluble Fiber 0.75828g
Sugar - Total 11.0481g
Monosaccharides 2.49604g
Disaccharides 0.5486g
Other Carbs 7.20294g
Fat - Total 13.2465g
Saturated Fat 2.23049g
Monounsaturated Fat 7.68286g
Polyunsaturated Fat 1.55648g
Trans Fatty Acids 0.0g
Cholesterol 84.3364mg
Water 248.714%
Dietary Exchanges
Fat 2.0
Vegetables 3.0
Other Carbs 0.5
Lean Meat 1.0
Vitamin A IU 2303.0IU
Vitamin - A RE 140.29mcg
A Carotenoid 250.112mcg
A - Retinol 0.0mcg
A - Beta Carotene 250.112mcg
Thiamin - B1 0.17042mg
Riboflavin - B2 0.19101mg
Niacin - B3 4.0034mg
Niacin Equivalent 7.72547mg
Vitamin - B6 0.63402mg
Vitamin - B12 1.16803mcg
Biotin 1.13059mcg
Vitamin C 22.5151mcg
Vitamin D IU 511.53IU
Vitamin D mcg 12.7882mcg
Vit E - Alpha Equivalent 3.42091mg
Vitamin - E IU 5.09716IU
Vitamin E mg 0.0
Folate 22.9077mcg
Vitamin K 7.86587mcg
Pantothenic Acid 0.43024mg
Boron 103.534mcg
Calcium 69.2723mg
Chromium 0.04067mcg
Copper 0.37006mg
Fluoride 14.6501mg
Iodine 0.35557mcg
Iron 3.05516mg
Magnesium 0.28679mg
Manganese 0.0mg
Molybdenum 1.39727mg
Phosphorus 254.921 mg
Potassium 759.364mg
Selenium 41.1099mcg
Sodium 371.346mg
Zinc 1.10992mg
Other Fats
Omega 3 Fatty Acids 0.74181g
Omega 6 Fatty Acids 0.14188g
Alcohol 1.0388g
Caffeine 0.0mg

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