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Leek and Potato Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 223.439
Protein 7.96578g
Carbohydrates 22.893g
Dietary Fiber 2.82719g
Soluble Fiber 0.36846g
Insoluble Fiber 0.43254g
Sugar - Total 4.20974g
Monosaccharides 0.56875g
Disaccharides 0.17325g
Other Carbs 15.8483g
Fat - Total 12.7517g
Saturated Fat 7.58319g
Monounsaturated Fat 2.90516g
Polyunsaturated Fat 0.49681g
Trans Fatty Acids 0.0g
Cholesterol 53.1096mg
Water 217.789%
Dietary Exchanges
Fat 2.5
Vegetables 1.5
Starch 1.0
Vitamins
Vitamin A IU 1087.24IU
Vitamin - A RE 131.361mcg
A Carotenoid 170.117mcg
A - Retinol 0.0mcg
A - Beta Carotene 170.117mcg
Thiamin - B1 0.03544mg
Riboflavin - B2 0.02277mg
Niacin - B3 0.2041mg
Niacin Equivalent 0.36029mg
Vitamin - B6 0.1251mg
Vitamin - B12 0.02346mcg
Biotin 1.2355mcg
Vitamin C 22.1508mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.73308mg
Vitamin - E IU 1.09229IU
Vitamin E mg 0.0
Folate 32.219mcg
Vitamin K 21.9511mcg
Pantothenic Acid 0.09901mg
Minerals
Boron 27.2388mcg
Calcium 45.1595mg
Chromium 0.16588mcg
Copper 0.06244mg
Fluoride 0.57947mg
Iodine 0.35mcg
Iron 1.5961mg
Magnesium 0.2372mg
Manganese 0.0mg
Molybdenum 3.1mg
Phosphorus 23.9622 mg
Potassium 108.962mg
Selenium 0.67054mcg
Sodium 138.28mg
Zinc 0.0956mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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