dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Mushroom and Herb Potage Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 196.708
Protein 10.2943g
Carbohydrates 11.8187g
Dietary Fiber 2.35834g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 6.86076g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.5871g
Fat - Total 11.5755g
Saturated Fat 3.0942g
Monounsaturated Fat 0.625g
Polyunsaturated Fat 2.25g
Trans Fatty Acids 0.0g
Cholesterol 18.9865mg
Water 201.936%
Dietary Exchanges
Fat 2.5
Vegetables 1.5
Vitamin A IU 417.086IU
Vitamin - A RE 0.04221mcg
A Carotenoid 83.3327mcg
A - Retinol 0.0mcg
A - Beta Carotene 83.3327mcg
Thiamin - B1 0.06078mg
Riboflavin - B2 0.43822mg
Niacin - B3 4.73694mg
Niacin Equivalent 4.73694mg
Vitamin - B6 0.09207mg
Vitamin - B12 0.15125mcg
Biotin 0.0mcg
Vitamin C 13.2318mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.01772mg
Vitamin - E IU 0.0264IU
Vitamin E mg 0.0
Folate 20.9256mcg
Vitamin K 0.0mcg
Pantothenic Acid 1.27573mg
Boron 0.0mcg
Calcium 53.084mg
Chromium 2.7E-4mcg
Copper 0.40073mg
Fluoride 5.5E-4mg
Iodine 0.0mcg
Iron 1.0864mg
Magnesium 0.17491mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 33.3457 mg
Potassium 636.881mg
Selenium 11.1373mcg
Sodium 511.499mg
Zinc 0.61753mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.08876g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info