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Mushroom and Herb Potage Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 196.708
Protein 10.2943g
Carbohydrates 11.8187g
Dietary Fiber 2.35834g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 6.86076g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.5871g
Fat - Total 11.5755g
Saturated Fat 3.0942g
Monounsaturated Fat 0.625g
Polyunsaturated Fat 2.25g
Trans Fatty Acids 0.0g
Cholesterol 18.9865mg
Water 201.936%
Dietary Exchanges
Fat 2.5
Vegetables 1.5
Vitamins
Vitamin A IU 417.086IU
Vitamin - A RE 0.04221mcg
A Carotenoid 83.3327mcg
A - Retinol 0.0mcg
A - Beta Carotene 83.3327mcg
Thiamin - B1 0.06078mg
Riboflavin - B2 0.43822mg
Niacin - B3 4.73694mg
Niacin Equivalent 4.73694mg
Vitamin - B6 0.09207mg
Vitamin - B12 0.15125mcg
Biotin 0.0mcg
Vitamin C 13.2318mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.01772mg
Vitamin - E IU 0.0264IU
Vitamin E mg 0.0
Folate 20.9256mcg
Vitamin K 0.0mcg
Pantothenic Acid 1.27573mg
Minerals
Boron 0.0mcg
Calcium 53.084mg
Chromium 2.7E-4mcg
Copper 0.40073mg
Fluoride 5.5E-4mg
Iodine 0.0mcg
Iron 1.0864mg
Magnesium 0.17491mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 33.3457 mg
Potassium 636.881mg
Selenium 11.1373mcg
Sodium 511.499mg
Zinc 0.61753mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.08876g
Caffeine 0.0mg


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