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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Joe Weaver's Seasoned Greens


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6	Amount per Serving

Basic Components
Calories	219.668
Protein	21.1439g
Carbohydrates	10.6554g
Dietary Fiber	4.51341g
Soluble Fiber	0.0g
Insoluble Fiber	0.0g
Sugar - Total	3.81723g
Monosaccharides	1.625g
Disaccharides	0.495g
Other Carbs	1.71432g
Fat - Total	10.0617g
Saturated Fat	2.36648g
Monounsaturated Fat	3.30326g
Polyunsaturated Fat	3.58592g
Trans Fatty Acids	0.0g
Cholesterol	51.4374mg
Water	336.178%
Dietary Exchanges
Milk	0.0
Fat	10.0617
Vegetables	1.98461
Meat	2.16894
Vitamins
Vitamin A IU	5185.23IU
Vitamin - A RE	247.143mcg
A Carotenoid	547.823mcg
A - Retinol	0.0mcg
A - Beta Carotene	547.823mcg
Thiamin - B1	0.83159mg
Riboflavin - B2	0.30931mg
Niacin - B3	4.30907mg
Niacin Equivalent	8.59451mg
Vitamin - B6	0.62285mg
Vitamin - B12	0.59153mcg
Biotin	4.32187mcg
Vitamin C	36.7252mcg
Vitamin D IU	0.0IU
Vitamin D mcg	0.0mcg
Vit E - Alpha Equivalent	3.69292mg
Vitamin - E IU	5.50258IU
Vitamin E mg	0.0
Folate	144.276mcg
Vitamin K	0.26023mcg
Pantothenic Acid	0.77472mg
Minerals
Boron	69.375mcg
Calcium	136.831mg
Chromium	0.0025mcg
Copper	0.17907mg
Fluoride	225.547mg
Iodine	1.0mcg
Iron	2.53557mg
Magnesium	0.39861mg
Manganese	0.0mg
Molybdenum	2.5mg
Phosphorus	236.817 mg
Potassium	526.659mg
Selenium	31.095mcg
Sodium	356.631mg
Zinc	2.3164mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.0g
Caffeine	0.0mg