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Joe Weaver's Seasoned Greens
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 219.668
Protein 21.1439g
Carbohydrates 10.6554g
Dietary Fiber 4.51341g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.81723g
Monosaccharides 1.625g
Disaccharides 0.495g
Other Carbs 1.71432g
Fat - Total 10.0617g
Saturated Fat 2.36648g
Monounsaturated Fat 3.30326g
Polyunsaturated Fat 3.58592g
Trans Fatty Acids 0.0g
Cholesterol 51.4374mg
Water 336.178%
Dietary Exchanges
Fat 1.0
Vegetables 2.0
Meat 2.5
Vitamin A IU 5185.23IU
Vitamin - A RE 247.143mcg
A Carotenoid 547.823mcg
A - Retinol 0.0mcg
A - Beta Carotene 547.823mcg
Thiamin - B1 0.83159mg
Riboflavin - B2 0.30931mg
Niacin - B3 4.30907mg
Niacin Equivalent 8.59451mg
Vitamin - B6 0.62285mg
Vitamin - B12 0.59153mcg
Biotin 4.32187mcg
Vitamin C 36.7252mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 3.69292mg
Vitamin - E IU 5.50258IU
Vitamin E mg 0.0
Folate 144.276mcg
Vitamin K 0.26023mcg
Pantothenic Acid 0.77472mg
Boron 69.375mcg
Calcium 136.831mg
Chromium 0.0025mcg
Copper 0.17907mg
Fluoride 225.547mg
Iodine 1.0mcg
Iron 2.53557mg
Magnesium 0.39861mg
Manganese 0.0mg
Molybdenum 2.5mg
Phosphorus 236.817 mg
Potassium 526.659mg
Selenium 31.095mcg
Sodium 356.631mg
Zinc 2.3164mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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