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Salmon Chowder
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 239.729
Protein 17.5315g
Carbohydrates 26.1479g
Dietary Fiber 2.6225g
Soluble Fiber 0.56833g
Insoluble Fiber 1.23293g
Sugar - Total 5.61715g
Monosaccharides 1.33881g
Disaccharides 1.27125g
Other Carbs 8.28319g
Fat - Total 7.88019g
Saturated Fat 1.6318g
Monounsaturated Fat 1.11676g
Polyunsaturated Fat 0.55321g
Trans Fatty Acids 0.00691g
Cholesterol 50.03mg
Water 269.52%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 1.5
Milk 0.5
Starch 1.0
Vitamin A IU 4749.03IU
Vitamin - A RE 231.091mcg
A Carotenoid 487.182mcg
A - Retinol 0.0mcg
A - Beta Carotene 487.182mcg
Thiamin - B1 0.06618mg
Riboflavin - B2 0.03996mg
Niacin - B3 0.80783mg
Niacin Equivalent 1.13789mg
Vitamin - B6 0.20491mg
Vitamin - B12 0.0mcg
Biotin 2.08131mcg
Vitamin C 13.9523mcg
Vitamin D IU 25.0IU
Vitamin D mcg 0.625mcg
Vit E - Alpha Equivalent 0.51278mg
Vitamin - E IU 0.76405IU
Vitamin E mg 0.0
Folate 18.8015mcg
Vitamin K 7.69794mcg
Pantothenic Acid 0.25396mg
Boron 112.608mcg
Calcium 232.659mg
Chromium 0.13081mcg
Copper 0.07751mg
Fluoride 32.9958mg
Iodine 0.4mcg
Iron 0.8075600000000001mg
Magnesium 0.14357mg
Manganese 0.0mg
Molybdenum 2.69063mg
Phosphorus 43.6605 mg
Potassium 228.391mg
Selenium 0.29356mcg
Sodium 427.603mg
Zinc 0.2488mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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