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Tuna-Vegetable Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 280.783
Protein 20.1518g
Carbohydrates 9.97055g
Dietary Fiber 2.0851g
Soluble Fiber 0.20445g
Insoluble Fiber 0.84455g
Sugar - Total 5.16398g
Monosaccharides 0.15675g
Disaccharides 0.49363g
Other Carbs 2.64358g
Fat - Total 17.3983g
Saturated Fat 2.61799g
Monounsaturated Fat 0.63336g
Polyunsaturated Fat 0.92093g
Trans Fatty Acids 0.0g
Cholesterol 39.8508mg
Water 205.456%
Dietary Exchanges
Fat 3.5
Vegetables 2.0
Lean Meat 3.0
Vitamin A IU 2474.23IU
Vitamin - A RE 127.673mcg
A Carotenoid 250.592mcg
A - Retinol 0.0mcg
A - Beta Carotene 250.592mcg
Thiamin - B1 0.06507mg
Riboflavin - B2 0.05919mg
Niacin - B3 4.84674mg
Niacin Equivalent 8.42383mg
Vitamin - B6 0.22099mg
Vitamin - B12 0.92707mcg
Biotin 0.68875mcg
Vitamin C 28.9034mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.48662mg
Vitamin - E IU 2.21506IU
Vitamin E mg 0.0
Folate 13.2041mcg
Vitamin K 1.815mcg
Pantothenic Acid 0.20412mg
Boron 35.5204mcg
Calcium 51.3759mg
Chromium 0.055mcg
Copper 0.05008mg
Fluoride 0.44mg
Iodine 0.0mcg
Iron 1.42342mg
Magnesium 0.07232mg
Manganese 0.0mg
Molybdenum 0.6875mg
Phosphorus 186.204 mg
Potassium 296.25mg
Selenium 52.0742mcg
Sodium 185.383mg
Zinc 0.46279mg
Other Fats
Omega 3 Fatty Acids 5.0E-4g
Omega 6 Fatty Acids 5.0E-4g
Alcohol 0.0g
Caffeine 0.0mg

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