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Lime Marinated Swordfish with Southwestern Pesto
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 243.159
Protein 26.5691g
Carbohydrates 3.60556g
Dietary Fiber 0.80508g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.42547g
Monosaccharides 0.12461g
Disaccharides 0.05187g
Other Carbs 0.70793g
Fat - Total 12.6748g
Saturated Fat 2.76765g
Monounsaturated Fat 6.55506g
Polyunsaturated Fat 2.21194g
Trans Fatty Acids 0.00614g
Cholesterol 53.4263mg
Water 248.851%
Dietary Exchanges
Fat 2.0
Vegetables 0.5
Starch 0.5
Lean Meat 4.0
Vitamin A IU 491.692IU
Vitamin - A RE 64.4188mcg
A Carotenoid 80.86mcg
A - Retinol 0.0mcg
A - Beta Carotene 80.86mcg
Thiamin - B1 0.0598mg
Riboflavin - B2 0.14422mg
Niacin - B3 12.7169mg
Niacin Equivalent 17.6646mg
Vitamin - B6 0.48054mg
Vitamin - B12 2.29342mcg
Biotin 0.0mcg
Vitamin C 19.1904mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.64162mg
Vitamin - E IU 2.44602IU
Vitamin E mg 0.0
Folate 25.0039mcg
Vitamin K 47.9034mcg
Pantothenic Acid 0.5952mg
Boron 0.0mcg
Calcium 44.0938mg
Chromium 0.0025mcg
Copper 0.17383mg
Fluoride 0.0050mg
Iodine 0.0mcg
Iron 1.70274mg
Magnesium 0.04108mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 359.31 mg
Potassium 515.565mg
Selenium 62.4218mcg
Sodium 367.413mg
Zinc 1.64187mg
Other Fats
Omega 3 Fatty Acids 0.01088g
Omega 6 Fatty Acids 0.01721g
Alcohol 0.0g
Caffeine 0.0mg

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