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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 Amount per Serving
Basic Components
Calories 136.468
Protein 7.7499g
Carbohydrates 20.7276g
Dietary Fiber 3.03896g
Soluble Fiber 0.55626g
Insoluble Fiber 1.3567g
Sugar - Total 15.4875g
Monosaccharides 1.35714g
Disaccharides 0.29656g
Other Carbs 2.2012g
Fat - Total 3.42118g
Saturated Fat 1.35205g
Monounsaturated Fat 1.21212g
Polyunsaturated Fat 0.38122g
Trans Fatty Acids 0.0g
Cholesterol 96.289mg
Water 491.657%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Fruit 1.5
Meat 1.0
Vitamin A IU 2365.92IU
Vitamin - A RE 156.087mcg
A Carotenoid 266.618mcg
A - Retinol 0.0mcg
A - Beta Carotene 266.618mcg
Thiamin - B1 0.03796mg
Riboflavin - B2 0.17687mg
Niacin - B3 0.85642mg
Niacin Equivalent 2.17776mg
Vitamin - B6 0.07573mg
Vitamin - B12 0.31441mcg
Biotin 4.3236mcg
Vitamin C 10.9238mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.90589mg
Vitamin - E IU 1.34979IU
Vitamin E mg 0.0
Folate 24.7602mcg
Vitamin K 9.53877mcg
Pantothenic Acid 0.42812mg
Boron 70.496mcg
Calcium 103.564mg
Chromium 0.1998mcg
Copper 0.08096mg
Fluoride 11.1778mg
Iodine 12.078mcg
Iron 0.95809mg
Magnesium 0.09306mg
Manganese 0.0mg
Molybdenum 4.5mg
Phosphorus 134.972 mg
Potassium 221.387mg
Selenium 9.27014mcg
Sodium 176.16mg
Zinc 0.66576mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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