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Cabbage and Potato Soup with Caraway
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 228.818
Protein 3.92279g
Carbohydrates 34.73g
Dietary Fiber 4.5345g
Soluble Fiber 0.88825g
Insoluble Fiber 2.85175g
Sugar - Total 2.81336g
Monosaccharides 2.1575g
Disaccharides 0.6355g
Other Carbs 25.8821g
Fat - Total 7.7646g
Saturated Fat 0.9942g
Monounsaturated Fat 4.97022g
Polyunsaturated Fat 0.80653g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 354.038%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Starch 2.0
Vitamin A IU 6.00575IU
Vitamin - A RE 0.2995mcg
A Carotenoid 0.599mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.599mcg
Thiamin - B1 0.15411mg
Riboflavin - B2 0.06584mg
Niacin - B3 1.85133mg
Niacin Equivalent 2.83954mg
Vitamin - B6 0.54539mg
Vitamin - B12 0.0mcg
Biotin 1.225mcg
Vitamin C 36.1903mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.00575mg
Vitamin - E IU 1.49857IU
Vitamin E mg 0.0
Folate 33.9025mcg
Vitamin K 7.4335mcg
Pantothenic Acid 0.54625mg
Boron 48.5625mcg
Calcium 41.3823mg
Chromium 0.015mcg
Copper 0.2321mg
Fluoride 211.345mg
Iodine 0.7mcg
Iron 1.52746mg
Magnesium 0.31358mg
Manganese 0.0mg
Molybdenum 1.75mg
Phosphorus 110.032 mg
Potassium 863.33mg
Selenium 0.75003mcg
Sodium 605.044mg
Zinc 0.6125mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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