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Chicken Gumbo with Rice
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 217.463
Protein 12.5911g
Carbohydrates 33.1963g
Dietary Fiber 4.00626g
Soluble Fiber 0.23975g
Insoluble Fiber 0.80392g
Sugar - Total 1.15149g
Monosaccharides 0.65943g
Disaccharides 0.14291g
Other Carbs 18.7001g
Fat - Total 3.86996g
Saturated Fat 0.69477g
Monounsaturated Fat 1.30265g
Polyunsaturated Fat 1.01323g
Trans Fatty Acids 0.13791g
Cholesterol 17.5mg
Water 155.779%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Starch 2.0
Lean Meat 1.0
Vitamin A IU 255.066IU
Vitamin - A RE 28.1153mcg
A Carotenoid 38.8081mcg
A - Retinol 0.0mcg
A - Beta Carotene 38.8081mcg
Thiamin - B1 0.15602mg
Riboflavin - B2 0.07294mg
Niacin - B3 3.19695mg
Niacin Equivalent 5.38618mg
Vitamin - B6 0.26017mg
Vitamin - B12 0.07423mcg
Biotin 1.34048mcg
Vitamin C 16.7558mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.66943mg
Vitamin - E IU 0.99744IU
Vitamin E mg 0.0
Folate 78.5012mcg
Vitamin K 13.049mcg
Pantothenic Acid 0.54619mg
Boron 25.045mcg
Calcium 34.6771mg
Chromium 0.65207mcg
Copper 0.14547mg
Fluoride 0.36mg
Iodine 0.36583mcg
Iron 1.43798mg
Magnesium 0.71511mg
Manganese 0.0mg
Molybdenum 2.10748mg
Phosphorus 112.72 mg
Potassium 266.176mg
Selenium 12.184mcg
Sodium 645.453mg
Zinc 1.16772mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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