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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 142.798
Protein 7.31469g
Carbohydrates 21.5117g
Dietary Fiber 1.46449g
Soluble Fiber 0.015g
Insoluble Fiber 0.03375g
Sugar - Total 5.49457g
Monosaccharides 0.3834g
Disaccharides 0.10384g
Other Carbs 14.5487g
Fat - Total 3.18193g
Saturated Fat 1.12374g
Monounsaturated Fat 0.31488g
Polyunsaturated Fat 0.06216g
Trans Fatty Acids 0.25g
Cholesterol 18.8334mg
Water 182.032%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Milk 0.5
Starch 1.0
Vitamin A IU 274.378IU
Vitamin - A RE 9.6891mcg
A Carotenoid 55.521mcg
A - Retinol 0.0mcg
A - Beta Carotene 55.521mcg
Thiamin - B1 0.07283mg
Riboflavin - B2 0.07019mg
Niacin - B3 0.86254mg
Niacin Equivalent 1.31243mg
Vitamin - B6 0.28341mg
Vitamin - B12 0.02143mcg
Biotin 0.50767mcg
Vitamin C 6.80997mcg
Vitamin D IU 12.5IU
Vitamin D mcg 0.3125mcg
Vit E - Alpha Equivalent 0.03705mg
Vitamin - E IU 0.05521IU
Vitamin E mg 0.0
Folate 13.4541mcg
Vitamin K 5.38598mcg
Pantothenic Acid 0.32729mg
Boron 4.46462mcg
Calcium 112.556mg
Chromium 1.4E-4mcg
Copper 0.08597mg
Fluoride 1.13886mg
Iodine 4.05604mcg
Iron 0.83086mg
Magnesium 0.12922mg
Manganese 0.0mg
Molybdenum 0.50902mg
Phosphorus 71.8172 mg
Potassium 191.274mg
Selenium 0.63885mcg
Sodium 126.427mg
Zinc 0.34211mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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