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Garlic Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 179.747
Protein 4.42936g
Carbohydrates 12.4704g
Dietary Fiber 0.3935g
Soluble Fiber 0.02041g
Insoluble Fiber 0.03309g
Sugar - Total 2.29559g
Monosaccharides 0.29766g
Disaccharides 0.09534g
Other Carbs 4.21632g
Fat - Total 10.1296g
Saturated Fat 3.70295g
Monounsaturated Fat 2.53432g
Polyunsaturated Fat 0.66505g
Trans Fatty Acids 0.0g
Cholesterol 66.061mg
Water 286.22%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Other Carbs 0.5
Starch 0.5
Vitamins
Vitamin A IU 213.618IU
Vitamin - A RE 17.0203mcg
A Carotenoid 47.444mcg
A - Retinol 0.0mcg
A - Beta Carotene 47.444mcg
Thiamin - B1 0.09225mg
Riboflavin - B2 0.14626mg
Niacin - B3 2.23289mg
Niacin Equivalent 2.50498mg
Vitamin - B6 0.10007mg
Vitamin - B12 0.08093mcg
Biotin 2.43896mcg
Vitamin C 0.8875mcg
Vitamin D IU 4.4405IU
Vitamin D mcg 0.11101mcg
Vit E - Alpha Equivalent 0.39942mg
Vitamin - E IU 0.59513IU
Vitamin E mg 0.0
Folate 22.2973mcg
Vitamin K 1.32587mcg
Pantothenic Acid 0.15962mg
Minerals
Boron 12.1406mcg
Calcium 14.1301mg
Chromium 0.063mcg
Copper 0.08038mg
Fluoride 0.09625mg
Iodine 6.566mcg
Iron 0.63805mg
Magnesium 0.04583mg
Manganese 0.0mg
Molybdenum 0.4375mg
Phosphorus 57.5748 mg
Potassium 150.194mg
Selenium 7.08566mcg
Sodium 200.19mg
Zinc 0.32557mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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