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Light Mushroom Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 258.988
Protein 8.65666g
Carbohydrates 34.1096g
Dietary Fiber 3.38125g
Soluble Fiber 0.02551g
Insoluble Fiber 0.12757g
Sugar - Total 4.13809g
Monosaccharides 1.55259g
Disaccharides 0.396g
Other Carbs 26.5805g
Fat - Total 7.98064g
Saturated Fat 3.24201g
Monounsaturated Fat 1.9033g
Polyunsaturated Fat 2.46204g
Trans Fatty Acids 0.0g
Cholesterol 11.2875mg
Water 390.382%
Dietary Exchanges
Fat 2.0
Vegetables 1.5
Starch 1.5
Vitamins
Vitamin A IU 1396.04IU
Vitamin - A RE 99.1222mcg
A Carotenoid 163.017mcg
A - Retinol 0.0mcg
A - Beta Carotene 163.017mcg
Thiamin - B1 0.05642mg
Riboflavin - B2 0.13918mg
Niacin - B3 2.91383mg
Niacin Equivalent 3.24374mg
Vitamin - B6 0.14297mg
Vitamin - B12 0.19505mcg
Biotin 3.8494mcg
Vitamin C 52.1337mcg
Vitamin D IU 2.75557IU
Vitamin D mcg 0.06889mcg
Vit E - Alpha Equivalent 1.78563mg
Vitamin - E IU 2.66069IU
Vitamin E mg 0.0
Folate 42.4664mcg
Vitamin K 246.723mcg
Pantothenic Acid 0.4112mg
Minerals
Boron 56.6251mcg
Calcium 83.3086mg
Chromium 0.063mcg
Copper 0.20077mg
Fluoride 79.775mg
Iodine 1.25926mcg
Iron 3.09746mg
Magnesium 0.35249mg
Manganese 0.0mg
Molybdenum 2.76544mg
Phosphorus 99.2244 mg
Potassium 1207.1mg
Selenium 2.04991mcg
Sodium 706.688mg
Zinc 0.62597mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 4.0378g
Caffeine 0.0mg


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