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Green Pea Soup with Spinach
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 190.777
Protein 9.68241g
Carbohydrates 17.1935g
Dietary Fiber 5.53851g
Soluble Fiber 0.12282g
Insoluble Fiber 0.14418g
Sugar - Total 8.03245g
Monosaccharides 0.48974g
Disaccharides 0.01429g
Other Carbs 3.28271g
Fat - Total 9.44746g
Saturated Fat 2.18935g
Monounsaturated Fat 4.81528g
Polyunsaturated Fat 0.90701g
Trans Fatty Acids 0.0g
Cholesterol 25.9719mg
Water 234.16%
Dietary Exchanges
Fat 2.0
Vegetables 1.5
Starch 1.0
Vitamin A IU 1146.13IU
Vitamin - A RE 57.9103mcg
A Carotenoid 114.989mcg
A - Retinol 0.0mcg
A - Beta Carotene 114.989mcg
Thiamin - B1 0.04629mg
Riboflavin - B2 0.02647mg
Niacin - B3 0.45515mg
Niacin Equivalent 0.69113mg
Vitamin - B6 0.06828mg
Vitamin - B12 0.05214mcg
Biotin 0.87275mcg
Vitamin C 44.1977mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.91048mg
Vitamin - E IU 1.35661IU
Vitamin E mg 0.0
Folate 26.9451mcg
Vitamin K 102.836mcg
Pantothenic Acid 0.10524mg
Boron 22.6125mcg
Calcium 53.3389mg
Chromium 0.35956mcg
Copper 0.03866mg
Fluoride 0.30318mg
Iodine 0.9099mcg
Iron 1.97517mg
Magnesium 0.12392mg
Manganese 0.0mg
Molybdenum 2.40892mg
Phosphorus 28.1885 mg
Potassium 245.669mg
Selenium 1.71708mcg
Sodium 381.274mg
Zinc 0.20587mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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