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Harissa
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 671.259
Protein 7.59589g
Carbohydrates 31.0756g
Dietary Fiber 17.8943g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.95873g
Monosaccharides 2.95928g
Disaccharides 0.25152g
Other Carbs 5.5328g
Fat - Total 62.3639g
Saturated Fat 8.52459g
Monounsaturated Fat 39.6905g
Polyunsaturated Fat 9.52627g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 507.297%
Dietary Exchanges
Fat 10.5
Vegetables 0.5
Vitamins
Vitamin A IU 23790.6IU
Vitamin - A RE 1189.65mcg
A Carotenoid 2379.29mcg
A - Retinol 0.0mcg
A - Beta Carotene 2379.29mcg
Thiamin - B1 0.26015mg
Riboflavin - B2 0.70594mg
Niacin - B3 6.27052mg
Niacin Equivalent 6.27052mg
Vitamin - B6 1.65611mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 37.3692mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 21.9433mg
Vitamin - E IU 32.6954IU
Vitamin E mg 0.0
Folate 56.7321mcg
Vitamin K 104.249mcg
Pantothenic Acid 0.61606mg
Minerals
Boron 4.93228mcg
Calcium 127.561mg
Chromium 0.0mcg
Copper 0.28371mg
Fluoride 95.925mg
Iodine 0.0mcg
Iron 10.6064mg
Magnesium 0.62845mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 159.255 mg
Potassium 1109.1mg
Selenium 2.74742mcg
Sodium 55.8033mg
Zinc 1.71232mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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