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Broccoli Cauliflower Kugel
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 215.803
Protein 6.26474g
Carbohydrates 14.5045g
Dietary Fiber 2.35946g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.80878g
Monosaccharides 0.16353g
Disaccharides 0.1303g
Other Carbs 8.58142g
Fat - Total 12.7708g
Saturated Fat 2.42156g
Monounsaturated Fat 7.91603g
Polyunsaturated Fat 1.51545g
Trans Fatty Acids 0.0g
Cholesterol 158.625mg
Water 209.774%
Dietary Exchanges
Fat 2.0
Vegetables 1.0
Vitamin A IU 192.023IU
Vitamin - A RE 53.1679mcg
A Carotenoid 54.2108mcg
A - Retinol 0.0mcg
A - Beta Carotene 54.2108mcg
Thiamin - B1 0.0535mg
Riboflavin - B2 0.21931mg
Niacin - B3 0.28898mg
Niacin Equivalent 1.52571mg
Vitamin - B6 0.13466mg
Vitamin - B12 0.48375mcg
Biotin 7.5mcg
Vitamin C 37.0215mcg
Vitamin D IU 13.125IU
Vitamin D mcg 0.32813mcg
Vit E - Alpha Equivalent 1.68648mg
Vitamin - E IU 2.51286IU
Vitamin E mg 0.0
Folate 49.9555mcg
Vitamin K 14.4336mcg
Pantothenic Acid 0.6198mg
Boron 0.0mcg
Calcium 48.224mg
Chromium 0.15mcg
Copper 0.05731mg
Fluoride 59.8005mg
Iodine 19.875mcg
Iron 1.39593mg
Magnesium 0.17495mg
Manganese 0.0mg
Molybdenum 6.375mg
Phosphorus 95.1815 mg
Potassium 202.458mg
Selenium 12.3295mcg
Sodium 85.2173mg
Zinc 0.55332mg
Other Fats
Omega 3 Fatty Acids 0.02775g
Omega 6 Fatty Acids 0.48375g
Alcohol 3.0282g
Caffeine 0.0mg

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