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Mexican-Spiced Black Beans
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 63.7193
Protein 4.32552g
Carbohydrates 15.1053g
Dietary Fiber 5.24057g
Soluble Fiber 0.01691g
Insoluble Fiber 0.03804g
Sugar - Total 1.10177g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 8.75796g
Fat - Total 0.04068g
Saturated Fat 0.00199g
Monounsaturated Fat 0.0025g
Polyunsaturated Fat 0.00367g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 73.2385%
Dietary Exchanges
Starch 1.0
Vitamins
Vitamin A IU 75.0421IU
Vitamin - A RE 3.75401mcg
A Carotenoid 7.50802mcg
A - Retinol 0.0mcg
A - Beta Carotene 7.50802mcg
Thiamin - B1 0.00334mg
Riboflavin - B2 0.00284mg
Niacin - B3 0.02184mg
Niacin Equivalent 0.04618mg
Vitamin - B6 0.01215mg
Vitamin - B12 0.0mcg
Biotin 0.07397mcg
Vitamin C 3.31507mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.01858mg
Vitamin - E IU 0.02769IU
Vitamin E mg 0.0
Folate 2.32326mcg
Vitamin K 14.7725mcg
Pantothenic Acid 0.04052mg
Minerals
Boron 0.0mcg
Calcium 39.8778mg
Chromium 0.0075mcg
Copper 0.00344mg
Fluoride 0.015mg
Iodine 0.04227mcg
Iron 1.6772mg
Magnesium 0.00705mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 2.60918 mg
Potassium 311.696mg
Selenium 0.14706mcg
Sodium 526.861mg
Zinc 0.02498mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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