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Wilted Kale and Cannellini Beans with Garlic
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 255.568
Protein 6.92075g
Carbohydrates 21.7271g
Dietary Fiber 4.379g
Soluble Fiber 1.072g
Insoluble Fiber 1.608g
Sugar - Total 0.132g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 4.4289g
Fat - Total 15.7478g
Saturated Fat 1.98602g
Monounsaturated Fat 9.91941g
Polyunsaturated Fat 2.04017g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 330.831%
Dietary Exchanges
Fat 3.0
Vegetables 3.5
Starch 0.5
Vitamins
Vitamin A IU 20605.1IU
Vitamin - A RE 1030.53mcg
A Carotenoid 2061.05mcg
A - Retinol 0.0mcg
A - Beta Carotene 2061.05mcg
Thiamin - B1 0.1486mg
Riboflavin - B2 0.1826mg
Niacin - B3 1.7516mg
Niacin Equivalent 2.64494mg
Vitamin - B6 0.36674mg
Vitamin - B12 0.036mcg
Biotin 0.67mcg
Vitamin C 161.041mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 3.01525mg
Vitamin - E IU 4.49272IU
Vitamin E mg 0.0
Folate 40.66mcg
Vitamin K 1102.91mcg
Pantothenic Acid 0.12914mg
Minerals
Boron 0.0mcg
Calcium 199.745mg
Chromium 0.00375mcg
Copper 0.40971mg
Fluoride 0.0075mg
Iodine 0.0mcg
Iron 3.12053mg
Magnesium 1.07474mg
Manganese 0.0mg
Molybdenum 6.7mg
Phosphorus 85.84 mg
Potassium 650.145mg
Selenium 1.20638mcg
Sodium 431.836mg
Zinc 0.63798mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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