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Indian-Spiced Chickpeas and Tomatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 156.044
Protein 4.44491g
Carbohydrates 17.6161g
Dietary Fiber 4.82002g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 7.36048g
Monosaccharides 1.19427g
Disaccharides 0.01619g
Other Carbs 5.35186g
Fat - Total 8.35292g
Saturated Fat 0.55753g
Monounsaturated Fat 4.48139g
Polyunsaturated Fat 2.0329g
Trans Fatty Acids 0.02765g
Cholesterol 0.0mg
Water 114.964%
Dietary Exchanges
Fat 1.5
Vegetables 1.5
Starch 1.0
Lean Meat 0.5
Vitamin A IU 395.889IU
Vitamin - A RE 19.9498mcg
A Carotenoid 39.8995mcg
A - Retinol 0.0mcg
A - Beta Carotene 39.8995mcg
Thiamin - B1 0.01899mg
Riboflavin - B2 0.01168mg
Niacin - B3 0.31854mg
Niacin Equivalent 0.3633mg
Vitamin - B6 0.0527mg
Vitamin - B12 0.0mcg
Biotin 1.8mcg
Vitamin C 12.0014mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.59773mg
Vitamin - E IU 2.38062IU
Vitamin E mg 0.0
Folate 7.89433mcg
Vitamin K 9.64332mcg
Pantothenic Acid 0.04203mg
Boron 1.23307mcg
Calcium 57.6767mg
Chromium 0.3225mcg
Copper 0.03834mg
Fluoride 25.0313mg
Iodine 6.5422mcg
Iron 1.91704mg
Magnesium 0.11844mg
Manganese 0.0mg
Molybdenum 2.25mg
Phosphorus 14.2702 mg
Potassium 119.914mg
Selenium 0.11602mcg
Sodium 483.794mg
Zinc 0.12397mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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