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Roasted Spiced Cauliflower
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 144.932
Protein 4.75769g
Carbohydrates 18.2984g
Dietary Fiber 7.11979g
Soluble Fiber 1.81449g
Insoluble Fiber 3.21602g
Sugar - Total 9.51593g
Monosaccharides 0.01527g
Disaccharides 0.01619g
Other Carbs 1.5789g
Fat - Total 7.6414g
Saturated Fat 0.57392g
Monounsaturated Fat 4.48067g
Polyunsaturated Fat 2.09078g
Trans Fatty Acids 0.02765g
Cholesterol 0.0mg
Water 300.801%
Dietary Exchanges
Fat 1.5
Vegetables 3.0
Vitamin A IU 48.5639IU
Vitamin - A RE 3.12602mcg
A Carotenoid 6.25203mcg
A - Retinol 0.0mcg
A - Beta Carotene 6.25203mcg
Thiamin - B1 0.1185mg
Riboflavin - B2 0.12973mg
Niacin - B3 1.10711mg
Niacin Equivalent 1.97377mg
Vitamin - B6 0.46379mg
Vitamin - B12 0.0mcg
Biotin 3.02288mcg
Vitamin C 102.569mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.52487mg
Vitamin - E IU 2.27205IU
Vitamin E mg 0.0
Folate 116.081mcg
Vitamin K 38.0878mcg
Pantothenic Acid 1.31282mg
Boron 1.23307mcg
Calcium 75.8232mg
Chromium 0.0075mcg
Copper 0.09687mg
Fluoride 25.9963mg
Iodine 0.0mcg
Iron 1.88977mg
Magnesium 0.37861mg
Manganese 0.0mg
Molybdenum 10.0mg
Phosphorus 91.7577 mg
Potassium 733.294mg
Selenium 1.32015mcg
Sodium 356.193mg
Zinc 0.60959mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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