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Veggie Stir-Fry with Tofu
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 222.889
Protein 14.9308g
Carbohydrates 25.5732g
Dietary Fiber 6.29579g
Soluble Fiber 1.68751g
Insoluble Fiber 3.11916g
Sugar - Total 7.12046g
Monosaccharides 2.6772g
Disaccharides 0.98725g
Other Carbs 4.44233g
Fat - Total 8.35715g
Saturated Fat 0.76918g
Monounsaturated Fat 3.28848g
Polyunsaturated Fat 3.53624g
Trans Fatty Acids 0.01383g
Cholesterol 0.0mg
Water 491.296%
Dietary Exchanges
Fat 1.0
Vegetables 4.0
Meat 1.5
Other Carbs 0.5
Starch 9.0
Lean Meat 1.0
Vitamin A IU 6188.88IU
Vitamin - A RE 309.713mcg
A Carotenoid 619.425mcg
A - Retinol 0.0mcg
A - Beta Carotene 619.425mcg
Thiamin - B1 0.21726mg
Riboflavin - B2 0.36925mg
Niacin - B3 3.4157mg
Niacin Equivalent 4.01703mg
Vitamin - B6 0.32153mg
Vitamin - B12 0.021mcg
Biotin 10.436mcg
Vitamin C 66.3567mcg
Vitamin D IU 9.45IU
Vitamin D mcg 0.23625mcg
Vit E - Alpha Equivalent 1.67179mg
Vitamin - E IU 2.49097IU
Vitamin E mg 0.0
Folate 91.9689mcg
Vitamin K 22.4358mcg
Pantothenic Acid 1.26178mg
Boron 157.437mcg
Calcium 153.653mg
Chromium 0.11mcg
Copper 0.36888mg
Fluoride 14.3709mg
Iodine 2.0109mcg
Iron 3.4181mg
Magnesium 0.43017mg
Manganese 0.0mg
Molybdenum 10.5375mg
Phosphorus 154.158 mg
Potassium 404.556mg
Selenium 5.54827mcg
Sodium 359.577mg
Zinc 1.16804mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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