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Arugula and Radish Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 129.019
Protein 0.87766g
Carbohydrates 1.37363g
Dietary Fiber 0.59263g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.69725g
Monosaccharides 0.07785g
Disaccharides 0.0045g
Other Carbs 0.0g
Fat - Total 13.7739g
Saturated Fat 1.89132g
Monounsaturated Fat 9.8652g
Polyunsaturated Fat 1.51846g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 418.555%
Dietary Exchanges
Fat 3.0
Vegetables 0.5
Vitamin A IU 713.634IU
Vitamin - A RE 35.7867mcg
A Carotenoid 71.5734mcg
A - Retinol 0.0mcg
A - Beta Carotene 71.5734mcg
Thiamin - B1 0.01374mg
Riboflavin - B2 0.02756mg
Niacin - B3 0.10293mg
Niacin Equivalent 0.10968mg
Vitamin - B6 0.0251mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 5.171mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.06625mg
Vitamin - E IU 3.07871IU
Vitamin E mg 0.0
Folate 30.225mcg
Vitamin K 40.7655mcg
Pantothenic Acid 0.13853mg
Boron 5.04315mcg
Calcium 50.25mg
Chromium 0.00375mcg
Copper 0.02516mg
Fluoride 0.2775mg
Iodine 0.045mcg
Iron 0.55676mg
Magnesium 0.09979mg
Manganese 0.0mg
Molybdenum 0.225mg
Phosphorus 16.5 mg
Potassium 215.715mg
Selenium 0.11738mcg
Sodium 157.988mg
Zinc 0.15398mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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