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Steak and Sautéed Onions with Mushrooms in a Light Cream Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 369.092
Protein 27.6376g
Carbohydrates 4.1486g
Dietary Fiber 1.02473g
Soluble Fiber 0.16538g
Insoluble Fiber 0.82686g
Sugar - Total 1.92066g
Monosaccharides 1.63719g
Disaccharides 0.0g
Other Carbs 0.64945g
Fat - Total 26.3863g
Saturated Fat 8.88762g
Monounsaturated Fat 13.5946g
Polyunsaturated Fat 1.58891g
Trans Fatty Acids 0.0g
Cholesterol 73.1546mg
Water 265.043%
Dietary Exchanges
Fat 3.5
Vegetables 1.0
Meat 3.5
Vitamin A IU 51.325IU
Vitamin - A RE 0.06625mcg
A Carotenoid 10.1325mcg
A - Retinol 0.0mcg
A - Beta Carotene 10.1325mcg
Thiamin - B1 0.19898mg
Riboflavin - B2 0.59647mg
Niacin - B3 7.99511mg
Niacin Equivalent 12.8717mg
Vitamin - B6 0.59791mg
Vitamin - B12 4.33098mcg
Biotin 15.8757mcg
Vitamin C 2.14581mcg
Vitamin D IU 17.8602IU
Vitamin D mcg 0.44651mcg
Vit E - Alpha Equivalent 1.08294mg
Vitamin - E IU 1.61358IU
Vitamin E mg 0.0
Folate 24.0478mcg
Vitamin K 4.0635mcg
Pantothenic Acid 1.50134mg
Boron 0.0mcg
Calcium 21.3224mg
Chromium 0.0mcg
Copper 0.41215mg
Fluoride 0.0mg
Iodine 2.9767mcg
Iron 3.42514mg
Magnesium 0.05607mg
Manganese 0.0mg
Molybdenum 4.96117mg
Phosphorus 338.828 mg
Potassium 792.754mg
Selenium 29.0312mcg
Sodium 368.916mg
Zinc 6.50773mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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