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Lentil Salad with Vegetables
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 336.297
Protein 9.17444g
Carbohydrates 26.6892g
Dietary Fiber 11.9199g
Soluble Fiber 1.20858g
Insoluble Fiber 9.18794g
Sugar - Total 3.98382g
Monosaccharides 2.04269g
Disaccharides 0.56314g
Other Carbs 10.7017g
Fat - Total 20.878g
Saturated Fat 2.87429g
Monounsaturated Fat 14.847g
Polyunsaturated Fat 2.34895g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 121.226%
Dietary Exchanges
Fat 4.0
Vegetables 1.0
Starch 1.5
Lean Meat 0.5
Vitamin A IU 1252.14IU
Vitamin - A RE 62.9234mcg
A Carotenoid 125.847mcg
A - Retinol 0.0mcg
A - Beta Carotene 125.847mcg
Thiamin - B1 0.35926mg
Riboflavin - B2 0.12361mg
Niacin - B3 1.326mg
Niacin Equivalent 2.84032mg
Vitamin - B6 0.32776mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 52.2839mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 3.79656mg
Vitamin - E IU 5.65687IU
Vitamin E mg 0.0
Folate 184.017mcg
Vitamin K 18.0096mcg
Pantothenic Acid 0.95011mg
Boron 31.3315mcg
Calcium 61.763mg
Chromium 0.18985mcg
Copper 0.20924mg
Fluoride 0.43498mg
Iodine 0.3725mcg
Iron 3.29859mg
Magnesium 0.53329mg
Manganese 0.0mg
Molybdenum 1.8625mg
Phosphorus 170.684 mg
Potassium 498.472mg
Selenium 2.76362mcg
Sodium 230.126mg
Zinc 1.72873mg
Other Fats
Omega 3 Fatty Acids 5.0E-4g
Omega 6 Fatty Acids 5.0E-4g
Alcohol 0.0g
Caffeine 0.0mg

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