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Tilapia with Olives, Onions, and Tomatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 261.976
Protein 24.1539g
Carbohydrates 11.2653g
Dietary Fiber 3.12242g
Soluble Fiber 0.053g
Insoluble Fiber 1.00692g
Sugar - Total 5.48658g
Monosaccharides 0.9813g
Disaccharides 0.00155g
Other Carbs 1.10254g
Fat - Total 12.7896g
Saturated Fat 1.41674g
Monounsaturated Fat 7.56298g
Polyunsaturated Fat 2.54934g
Trans Fatty Acids 0.0g
Cholesterol 50.0mg
Water 489.088%
Dietary Exchanges
Fat 2.5
Vegetables 1.5
Vitamin A IU 447.566IU
Vitamin - A RE 22.4582mcg
A Carotenoid 44.9164mcg
A - Retinol 0.0mcg
A - Beta Carotene 44.9164mcg
Thiamin - B1 0.0154mg
Riboflavin - B2 0.00778mg
Niacin - B3 0.2422mg
Niacin Equivalent 0.27842mg
Vitamin - B6 0.03567mg
Vitamin - B12 0.0mcg
Biotin 1.49mcg
Vitamin C 26.0586mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.77127mg
Vitamin - E IU 2.63917IU
Vitamin E mg 0.0
Folate 5.9725mcg
Vitamin K 7.71947mcg
Pantothenic Acid 0.03812mg
Boron 0.0mcg
Calcium 54.8027mg
Chromium 0.26825mcg
Copper 0.10736mg
Fluoride 0.87175mg
Iodine 0.0mcg
Iron 1.67761mg
Magnesium 0.06056mg
Manganese 0.0mg
Molybdenum 1.8625mg
Phosphorus 10.8062 mg
Potassium 101.635mg
Selenium 0.3416mcg
Sodium 619.152mg
Zinc 0.14707mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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